Changing your mind: Do your thoughts serve you?

Believe in yourself. The person looking at you in the mirror. They’re the one you have been journeying with all your life. Give that person a high five for making it this far. “It’s just me and you, all the way!” All those thoughts you keep thinking, do they serve...

Expectations: Are you holding onto the past?

I keep realising that expectations greatly influence mood and energy levels and how I feel physically. As we deal with people, life, work, and relationships, we start from a framework of past experiences. When we start out in life, we learn by doing and observing the...

Your Mindfulness Journey: How to start small

Be more present. That is a statement that has been used and misused to attract attention a lot these days. You see a lot of social media experts telling you how to do it, why to do it, and how awesome it is when you do it. But being present is difficult when dealing...

What if everyone feels like an imposter?

We are often our worst critics, feeling like an imposter. Criticising ourselves for not belonging. Not being good enough. Comparing ourselves to others who we think are more successful. Looking for answers to “imposter syndrome”, I found out most people experience...