Run Faster & Enjoy Your Race
(Without Sacrificing Your Life)!
Running & Triathlon coaching for busy people.
Get across your finish line with a smile!
Most athletes focus on just mileage and pace, but the real game-changer is your mindset. My coaching programs combine proven endurance training with a mental toughness framework to help you obliterate your limits.
Smart training.
Lasting Results.
I believe in smart running that gets you stronger and faster but keeps you healthy and injury-free.
Consistency over intensity, strength training as a non-negotiable, and training for fitness—not fatigue.
Many runners push themselves to exhaustion, leading quickly to burnout. But true progress comes from smart training, sustainable habits, and mindful effort. Combining 17 years in endurance sports with a post-grad in psychology, my approach ensures you build endurance while staying strong, injury-free, and mentally sharp – and have time to have a life!
Together, we’ll develop both your physical and mental resilience to help you perform at your best while enjoying the views.
I don’t just write training plans — I coach the whole athlete. My approach combines science-based endurance programming with mindset training, so you’re building physical capacity and psychological resilience at the same time.
Every week includes structured running, strength, and mental conditioning — because in ultra-distance, it’s not just about how far you can go, but how well you think under fatigue.
Consistency is King
Small, regular steps add up to big results! You’ll get a training plan that fits your busy life and keeps you motivated to show up and run every time.
Train for Fitness, Not Exhaustion
Running is for fun, not fatigue! We’ll design workouts that challenge you but leave you feeling energised, not drained.
Get Stronger
We’ll prioritise exercises that strengthen your body and prevent injuries so you can keep running for years.
Enjoy the Journey
Getting fit should be an enjoyable process! We’ll find ways to make running something you look forward to, not dread.
MONTHLY PACKAGES
Choose the coaching package that fits your needs.
Earn 5% monthly commission for each successful referral.
Golden Dragon
Runners looking to improve their mental and physical PB
R1650pm
OR pay 3 months upfront & SAVE 20%
+ Get 1 Month Extra Coaching
= R3960
What to do every day
Personalised Training Plan: How to Run, Lift, Think
Weekly 1-2-1 Coaching Session
Analytics, Feedback, Adjustment
Mindset Coaching
Mental Toughness Drills & Framework
Race Domination Mindset Blueprint
Analytics & Support
WhatsApp availability
(7-days a week)
Premium Training Peaks App
Racing Lion
Runners looking to race strong, finish strong
R1200pm
OR pay 3 months upfront & SAVE 20%
= R2880
What to do every day
Personalised Training Plan: How to Run, Lift, Think
Monthly 1-2-1 Coaching Session
Analytics, Feedback, Adjustment
Analytics & Support
WhatsApp availability
(Business Hours)
Premium Training Peaks App
Let’s talk about your next race
Hey! I’m Cornelius,
an endurance athlete turned running coach dedicated to helping busy people achieve their running goals. With 17 years of experience in endurance training, I understand the challenges runners face in creating a plan that fits their schedule & goals.
From Off-road triathlon to mountain biking and trail running with my dog Shelby, I have been at this endurance game for a while, with many successful ultras under my belt. I hold a postgraduate degree in psychology and a qualification in NLP Transformation Coaching, which allows me to support your motivation and mental game alongside your physical training.
