Run Faster & Enjoy Your Race
(Without Sacrificing Your Life)!
Running & Triathlon coaching for busy people.
Get across your finish line with a smile!
Ever sign up for a race but feel lost? Want to run faster but need someone to tell you what to do? Tried other coaches who left you exhausted? I get it. Many runners juggle work, life, and their passion for running.
Get a personalised training plan that keeps you motivated and on track, so you can enjoy running more. Imagine feeling confident and strong on race day while still having time to have a life!
Smart Running, Lasting Results
I believe in smart running that gets you stronger and faster but keeps you healthy and injury-free. Here’s how:
Consistency is King
Small, regular steps add up to big results! You’ll get a training plan that fits your busy life and keeps you motivated to show up and run every time.
Train for Fitness, Not Exhaustion
Running is for fun, not fatigue! We’ll design workouts that challenge you but leave you feeling energised, not drained.
Get Stronger
We’ll prioritise exercises that strengthen your body and prevent injuries so you can keep running for years.
Enjoy the Journey
Getting fit should be an enjoyable process! We’ll find ways to make running something you look forward to, not dread.
MONTHLY PACKAGES
Choose the coaching package that fits your needs.
Earn 5% monthly commission for each successful referral.
Go-for-gold
Runners looking to improve their PB
R1150
Annual Training Plan
Daily check-in & WhatsApp availability
Strength Program
Premium Training Peaks App Upgrade
Workout analysis & Fitness tracking
Tell-me-what-to-do
First-time racers needing guidance
R850
Monthly Training Plan
Strength Program
Weekly check-in
Standard Training Peaks App
Get Workouts on your phone
I’ll-do-it-myself
Beginners looking for structure
R650
Monthly Training Plan
Strength Program
Monthly check-in
Get Workouts on your phone
Book a consultation to get started
my 30-day guarantee
Get my guidance for the 1st month – no risk. You don’t like it? Full refund. No questions asked.
Hey! I’m Cornelius,
an endurance athlete turned running coach dedicated to helping busy people achieve their running goals. With 17 years of experience in endurance training, I understand the challenges runners face in creating a plan that fits their schedule & goals.
From Off-road triathlon to mountain biking and trail running with my dog Shelby, I have been at this endurance game for a while, with many successful ultras under my belt. I hold a postgraduate degree in psychology and a qualification in NLP Transformation Coaching, which allows me to support your motivation and mental game alongside your physical training.
